Classes

Yoga At The Grand Rapids Public Museum

Yoga at the Grand Rapids Public Museum is back!

Join Amber Kilpatrick, Carrie Labarge, and teachers from Mindful Vinyasa School of Yoga at the Grand Rapids Public Museum this season! Monthly yoga classes begin Tuesday, October 23rd from 5:30pm-6:30pm.

Mark your calendar for all the dates:

Oct 23rd

Nov 13th

Dec 11th

Jan 8th - Class Taught by MVSY grad, Lisa Schueller of Lotus Jo’s Yoga

Class is in the style of Mindful Vinyasa, which incorporates mindfulness into a smooth, deliberate, and accessible yoga flow. All levels welcome and no experience necessary. Bring your yoga mat, a water bottle, and a friend.

Classes are a suggested donation of $8. No registration required. Just drop in and join us!


Trauma Informed Yoga - Free Classes

Join us at Mindful Counseling GR for free Trauma Informed Yoga classes this season. Classes will be led by our 300hr Apprentice Graduates on the following dates:
Nov 29, Dec 6, 13 & 20.
6:30-7:30pm.

Trauma-informed yoga is an approach that bears in mind that any student coming to a class may have experienced trauma, and some aspects of yoga can be re-traumatizing. Our approach offers an invitational framework for creating a safe space in which you can (re)connect with your breath and increase body awareness.

Classes are free, but registration is required to reserve your space. Limited spaces available. Please click the link below to reserve your spot.

We are proud to offer these free, public classes at Mindful Counseling GR. These trauma informed classes are for anyone, though they are especially designed for individuals affected by and living through trauma. We appreciate your respect in this regard when registering.

Classes held at
Mindful Counseling GR
741 Kenmoor Ave SE, Grand Rapids, Michigan 49546

https://www.eventbrite.com/e/trauma-informed-yoga-class-free-tickets-51966703810


 

 

 

 

 

Workshops

Trauma Informed Yoga Workshop
 

Join Amber Kilpatrick and Carrie Labarge of Mindful Vinyasa School of Yoga for a continuing education workshop focused on Trauma Informed Yoga. In this workshop participants will learn how Trauma is defined, the neurological and physiological adaptations of trauma, types of trauma, understanding and empathy for trauma populations, how yoga and mindfulness support and aid in healing, teaching techniques, and much more. This workshop is perfect for yoga instructors who want to gain better understanding of how to make their classes (and lives) more trauma sensitive. This workshop is also open to anyone who works with groups of children or adults (classroom teachers, group facilitators, etc) or who simply wants to be more trauma informed.

$59 per person

Saturday, January 12th at Lotus Jo’s Yoga
5:00 pm - 8:30pm
RYTs will earn 3.5 continuing education credits through yoga alliance.
Capacity is set at 15 people.
Register now at this link!

 


 

 
 
 
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