Yoga At The Grand Rapids Public Museum
Yoga at the Grand Rapids Public Museum is back!
Join Amber Kilpatrick, Carrie Labarge, and teachers from Mindful Vinyasa School of Yoga at the Grand Rapids Public Museum this season! Monthly yoga classes begin again Tuesday, February 12th at 5:30pm
Mark your calendar for all the dates:
Class is in the style of Mindful Vinyasa, which incorporates mindfulness into a smooth, deliberate, and accessible yoga flow. All levels welcome and no experience necessary. Bring your yoga mat, a water bottle, and a friend.
Classes are a suggested donation of $8. No registration required. Just drop in and join us!
Mindfulness with A Pleasant Dog
Mindfulness is a lifelong practice that can help us to experience more joy, reduce stress, and better appreciate everyday activities - like being with your dog!
Join Amber Kilpatrick March 16th, 10am-11:30am for a Mindfulness workshop at A Pleasant Dog. This workshop will consist of mindfulness 101, meditation practice, and techniques you can practice with and without your dog. APD’s Star border collie mix, Bing, will join us for this workshop to show you how you can incorporate your own dog in your practice.
Price for this workshop is $30 and includes light refreshments.
Tickets are available at http://www.apleasantdog.com/services-2/
Please purchase tickets in advance as space is limited.