200hr and 300hr RYT Certification

Mindful School of Yoga™  proudly offers a 200hr and 300hr Yoga Alliance certified teacher training program. Our curriculum is designed for committed & curious yoga students looking to enrich their understanding of yoga, mindfulness, leadership, and yogic philosophy. All while gaining the practical skills to teach a mindful, trauma informed yoga class.

In our trainings, participants will learn:

● Teaching Trauma Sensitive Yoga and Mindfulness.
● Yoga as Embodied Social Justice .
● Mindfulness, meditation, and centering techniques.
● The Basics of Nonviolent/Mindful communication.
● Fundamental anatomy and physiology.
● The ancient wisdom and modern implementation of yogic texts.
● Learning and Living the Yamas and Niyamas - Yoga’s Ethical practices.
● How to make your classes accessible and inclusive.
● An introduction to chakras and ayurveda.
● How to find and trust your authentic teaching voice.
● Yoga as Calling: sharing your WHY with the world.
● Workshop design & class themes.
● And much, much more!

In addition to all of the above, we also provide ongoing teaching support, mentorship, and continuing education opportunities for our teacher training graduates! 

Our next 200hr & 300hr* Training begins Fall 2024. Contact us for all the details.

 *Our 300hr curriculum is designed for yoga teachers who already hold their 200hr RYT certification and are looking to deepen their teaching and leadership skills.

Payment plans available. All payments made toward a training with MSY are non-refundable.